✦ LUMIKEI MED
✦ LUMIKEI MED

Quiz Time.

10 questions. One answer per table.
60 seconds. Then we reveal.

Heart health
Menopause
Research gaps
Women's health
01
Question 01

How many hours of sleep do adult women generally need each night?

A
6–7 hours
B
7–8 hours
C
8–9 hours
D
9–10 hours
Answer 01
✓ Correct answer: C

8–9 hours.

Why it matters

Adults need 7–9 hours of sleep, with 8–9 hours often optimal for women. Women are more likely than men to experience insomnia — especially during perimenopause and menopause, when hormonal shifts disrupt sleep cycles.

CDC · American Academy of Sleep Medicine

02
Question 02

What is the number one cause of death in women worldwide?

A
Breast Cancer
B
Heart Disease
C
Dementia & Alzheimer's
D
Stroke
Answer 02
✓ Correct answer: B

Heart Disease.

Why it matters

Heart disease kills more women than all cancers combined — yet only 44% of women know it's their greatest health threat. Women's heart attack symptoms often look different from men's, and were historically dismissed as "atypical."

American Heart Association · Go Red For Women

03
Question 03

A woman in her 60s is more likely to develop which condition over the rest of her life?

A
Type 2 Diabetes
B
Breast Cancer
C
Osteoporosis
D
Alzheimer's Disease
Answer 03
✓ Correct answer: D

Alzheimer's Disease.

Why it matters

A woman in her 60s is more than twice as likely to develop Alzheimer's over the rest of her life than to develop breast cancer. Almost two-thirds of everyone living with Alzheimer's are women.

Alzheimer's Association (alz.org)

04
Question 04

Which of these are symptoms of a heart attack in women?

A
Nausea and vomiting
B
Unusual fatigue or shortness of breath
C
Jaw, neck, or back pain
D
None of the above
E
All of the above
Answer 04
✓ Correct answer: E

All of the above —
and often several at once.

Why it matters

Chest pain is still the most common symptom — but about 30% of women having a heart attack have no chest pain at all. These symptoms are often mistaken for flu, heartburn, or anxiety, which is part of why women wait longer to seek help.

American Heart Association · Mayo Clinic · CDC

05
Question 05

Roughly how many women are affected by endometriosis and by PCOS?

A
1 in 10 for both
B
1 in 100 for both
C
1 in 10 for endometriosis, 1 in 1,000 for PCOS
D
Both are rare — fewer than 1 in 500
Answer 05
✓ Correct answer: A

1 in 10, for both conditions.

Why it matters

Endometriosis affects roughly 1 in 10 women of reproductive age — about 190 million women worldwide. PCOS (recently renamed PMOS) affects a similar share. Together, a significant proportion of women in any room are living with one of these — often for years before diagnosis.

World Health Organization · ASRM · Cleveland Clinic

06
Question 06

Between 2019–2023, how did funding compare for endometriosis vs. erectile dysfunction start-ups?

A
Roughly equal
B
Endometriosis received about twice as much
C
Erectile dysfunction received about 28x more funding
D
Endometriosis received about 10x more
Answer 06
✓ Correct answer: C

Erectile dysfunction start-ups
raised 28x more.

Why it matters

From 2019–2023, 11 erectile dysfunction start-ups raised $1.24 billion, while 8 endometriosis start-ups raised just $44 million — about 28 times less, despite endometriosis affecting roughly twice as many people. NIH public funding for endometriosis in 2022: $16 million, or 0.038% of the total budget.

McKinsey analysis (Wilson Center, 2024) · NIH / PMC

07
Question 07

On average, how many years does it take to diagnose endometriosis — a condition affecting roughly 1 in 10 women?

A
1–2 years
B
3–4 years
C
7–10 years
D
It's usually caught right away
Answer 07
✓ Correct answer: C

7–10 years.

Why it matters

The average diagnostic delay for endometriosis is 7 to 10 years — often after many visits to several doctors. The condition is frequently mistaken for "normal" period pain because, historically, it has been under-researched and under-funded relative to its scale.

University of York (2024) · PMC / ComPaRe-Endometriosis Cohort

08
Question 08

Perimenopause — the transition leading up to menopause — can begin as early as what age?

A
Mid-30s
B
Early-to-mid 40s
C
Only after age 50
D
Only after periods stop completely
Answer 08
✓ Correct answer: B

Early-to-mid 40s.

Why it matters

Perimenopause can start in a woman's early-to-mid 40s and last several years before periods stop completely. Symptoms — sleep changes, brain fog, mood shifts, irregular cycles — are often misread as something else entirely, simply because no one explained this stage exists.

The Menopause Society · NHS

09
Question 09

Every woman who lives long enough goes through menopause. How much did the US NIH spend on menopause research in 2023?

A
About $560 million
B
About $56 million
C
About $5.6 billion
D
Menopause didn't have its own funding category until 2023
Answer 09
✓ Correct answer: B

$56 million — and it only became
its own category in 2023.

Why it matters

The NIH allocated about $56 million to menopause research in 2023 — the same year menopause finally got its own funding category, despite affecting nearly every woman who lives past midlife. Women's health overall has made up less than 9% of all NIH grant spending over the past decade.

Nature (2025) · National Academies report (2024) · NIH ORWH

Question 10 · Share with the room

What's the worst health advice
you've ever received?

"Drink more water."
"It's probably just stress."
"You're getting older — it's normal."
Or something even better…
Question 11 · Share with the room

What's the best health advice
you've ever received?

Go around the table. One answer each.
No wrong answers — the simpler, the better.

Question 12 · Hands up

Who here has Googled their symptoms
and convinced themselves
they were dying?

👆 Raise your hand. All of you.

🎉

That's a wrap.

Tally your scores. Which table won?
More importantly — did anything surprise you?

Healing Beyond Limits · LUMIKEI MED
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